This post is sponsored and contributed by Banner Health, a Patch Brand Partner.

Health & Fitness

Banner Health Events To Help You Unwind

April is Stress Awareness Month, the perfect time to focus on physical and mental health and well-being.

Banner Health offers a range of events to help you improve your mental and emotional health.
Banner Health offers a range of events to help you improve your mental and emotional health. (Shutterstock)

Stress is an inevitable part of life and finding healthy ways to cope with it is essential to every person's physical and mental well-being. April just so happens to be Stress Awareness Month, a time designated for increasing public understanding about the causes of and treatments for stress.

Luckily, Banner Health offers a full range of health care services — including a diverse variety of behavioral health treatment options — at more than 300 convenient locations that you can take advantage of. They also offer a variety of events and classes designed to help you unwind.

Make sure to visit Banner Health's full calendar for more stress-busting, wellness-boosting events near you happening this month.

Find out what's happening in Across Arizonafor free with the latest updates from Patch.

Find out what's happening in Across Arizonafor free with the latest updates from Patch.

This post is sponsored and contributed by Banner Health, a Patch Brand Partner.

More from Across Arizona