Taking your yoga off the mat. Enjoy the water, the birds, the sky as you breath and mindfully move. No better way to start your day.
When: Every Thursday (weather permitting) 9:00 to 10:00AM
Where: Crown Beach @ the intersection of Shell Gate Rd & Shoreline; South of Boardsports shack; Free Parking on Shoreline and surrounding neighborhood Cost: Donation-based ($0-$12); cash on site or ways to donate: https://mindbodymovement.org/livestream-yoga-donations/
Find out what's happening in Alamedafor free with the latest updates from Patch.
What to bring:
- towel or yoga mat, sun protection as needed (Personally I prefer a towel. If you bring a mat, prepare to anchor it with shoes or sand as they like to float in the breeze.)
- foldable chair if you'd rather not sit or lie down on the sand
- hat if you don't want the sun on your face
- hydration
- dress in layers for changes in weather--remember that no matter where you are coming from, it's always a little cooler by the water
- mask
Protections: Plan to stay 6ft away from one other. Mask wearing as desired. I will be wearing a mask
Find out what's happening in Alamedafor free with the latest updates from Patch.
See you on the sand!
Tianna Meriage-Reiter, DPT, C-IAYT
find more info at: https://mindbodymovement.org/t...