You see it all the time, seniors walking around pushing their walkers with their entire weight on them hunched over with elbows bent, making it appear this is the way it should be done. But, it’s not. According to the Mayo Clinic, if a walker is measured and fitted properly to the person, it should encourage more walking rather than load bearing and a complete dependence on the walker.
If used properly, a well-tuned walker can help in rehabilitation rather than make up for mobility issues and incorrect walking techniques. Seniors should think less about using them as crutches, and more to catch themselves if they should fall. Used effectively, a walker can be a useful tool to regain independence. Used incorrectly, it can be a source of increasing dependency on the walker, a danger to the user, and can present other health issues.
There are so many different types of walkers for doctors and physical therapists to offer, including two, three and four wheel walkers. Each takes into account different requirements, such as the weight of the walker itself, the maneuverability, stability, and the ability for it to bear weight.
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It is critical that the grip and the walker are fit appropriately to the user. It seems simple, but there are choices for the size of grip and ways to adjust the height of the walker to reduce stress on the user’s shoulders and back and to fit according to the bend of their wrists and elbows.
There is also a technique to using the walker, staying upright to protect the user’s back, stepping into it, rather than walking behind it, and taking small steps, to name a few. Its a learned skill and using a walker properly means being protected from falling and getting hurt. The Mayo Clinic has a slide show on their website that is helpful, but in person classes can make all the difference. AES Therapy in Alameda has walker clinics. To learn more or schedule a visit with one of their skilled therapists, call 510-748-0158.