Tai Chi for Arthritis and Fall Prevention Program (Online)

Tai Chi for Arthritis and Fall Prevention is an evidence-based program shown to reduce falls by nearly 70%. It has been found to build confidence, improve balance and mobility, increase muscular strength and flexibility, decrease pain, and prevent falls.

When: Beginning Monday, January 11th, 9 am –10 am
Continuing every Monday and Wednesday
Last Class: Wednesday, March 17th, 9 am –10 am
Where: Online from the comfort of your own space
WebEx (link will be sent upon registration)
Space is limited so register now!
Attire: Appropriate shoes & clothing for exercise
Cost: This is a FREE class

The class is open to the public; commitment to the entire series is required.
Register: Contact Pamela Stoker, Trauma Injury Prevention Specialist, 510-727-8485 or hallstp@sutterhealth.org