Monrovia Fire Department's Tips for Staying Cool in a Heat Wave

STAY COOL. Stay in air-conditioned buildings as much as possible and avoid direct sunlight.

STAY HYDRATED. Drink plenty of water and don't wait until you're thirsty to drink.

STAY INFORMED. Stay updated on local weather forecasts so you can plan activities safely when it's hot outside.

CHECK ON the elderly, at-risk friends, family and neighbors at least twice a day to make sure they are safe by staying cool, hydrated, and informed. Have them do the same for you.

STOP all activity and get to a cool environment if you feel faint or weak.

LIMIT outdoor activity, especially mid-day when it is the hottest part of the day.

NEVER leave infants, children, or pets in a parked car.

AVOID using the stove or oven to cook.

WEAR loose, lightweight, light-colored clothing.