Welcome RB New Biz: Stretch U

About three years ago I visited a Stretch U facility in Kearny Mesa wanting to learn about how assisted stretching could benefit my 65-year-old body and relieve some stiffness I was feeling in my lower back. I found the stretching helpful and decided to return several times before signing up for weekly stretches. Over time I found that my range of motion had improved as the stretches continued. Today Stretch U is a regular part of my self-care, just like my mani/pedi, my monthly massage, my monthly visit to the hair salon, and my routine visits to my healthcare provider. Perhaps Stretch U is the answer for you too . . .

I interviewed Sofia Ali, manager of the new Stretch U facility in Rancho Bernardo.

Tell me about Stretch U. What services do you offer?

We are a full body one-on-one assisted stretching company. We offer 20, 40, and 60-minute sessions using a combination of our two techniques, the Carey Stretch and the Lock and Stretch.

The 20-minute session includes our Carey Stretch, a full body stretch targeting all major muscle groups and 108 stretches. The Carey stretch combines passive stretching, PNF (proprioceptive neuromuscular facilitation) stretching, a contract-relax technique, and neural flossing glides.

The 40 and 60-minute sessions include a full body Lock and Stretch, where we focus on releasing the fascia surrounding and supporting the muscles, while promoting circulation, and is followed by the Carey stretch.

What benefits do clients receive from these techniques?

Our techniques help improve flexibility, range of motion, joint mobility, promote circulation, blood flow and lymphatic drainage. In turn we help people decrease pain, improve their overall health, and allow for better movement and ease of everyday tasks. Through these benefits our goal is to help you become proactive in your health and wellness.

Who is your average client?

Our services can benefit anyone in all ranges of physical activity and age. Our clientele ranges from people who are sitting at a desk all day, working on their feet all day, to actively playing a sport.

Should I come in before or after physical activity?

Both! A stretch before helps prepare your body for the stress of exercise by warming up your muscles. It can help decrease the likelihood of injury and increase performance. A stretch after a helps your body recover faster and decrease muscle soreness.

How should a new customer book an appointment? And what are your hours?

You can book an appointment by calling 1-888-STRETCH, or online at clients.mindbodyonline.com, or download our app on the app store or google play. We are open Monday through Friday 9am - 7pm and Saturdays 9am - 4pm.

For further information visit Stretch U at 16769 Bernardo Center Drive, Suite K23 (Second floor, near the elevator). Or call Manager Sofia Ali at 858-775-8806. www.stretchu.com