Neighbor News
Keep Calm with Mindfulness Meditation - Free Workshops
Free mindfulness meditation workshops offered by the Alameda County Social Services Agency in Hayward and Oakland
Do you feel overwhelmed by the chaos of your daily life? Do you feel like you're running around in circles? Turn your day around in just 1 to 5 minutes!
The Alameda County Social Services Agency is offering free workshops to introduce the basics of mindfulness meditation. With some simple mental and breathing techniques, you can become more relaxed and aware.
Presenter John Bass is a licensed Marriage & Family Therapist, a rehabilitation counselor, and a meditation practice instructor for Nalandabodhi International. He currently teaches a meditation class at Castro Valley Adult School.
Find out what's happening in Rockridgefor free with the latest updates from Patch.
The events are FREE and open to the public. No RSVP required. Seating is first come, first served. Light refreshments will be available.
Friday, May 5, 2017
12:00 - 1:00 pm
Find out what's happening in Rockridgefor free with the latest updates from Patch.
Location: Thomas L. Berkley Self-Sufficiency Center
2000 San Pablo Ave, Oakland, CA 94612
2nd floor - Oakland Room
Street parking only; public transit encouraged.
Friday, May 19, 2017
12:00 - 1:00 pm
Location: Eastmont Self-Sufficiency Center
Eastmont Town Center - 6955 Foothill Blvd Suite 100, Oakland 94605
1st floor - Stonehurst Room (at back of waiting area nearest to mall entrance)
Free parking lot onsite
Friday, June 2, 2017
12:00 - 1:00 pm
Location: Eden Area Multi-Service Center
24100 Amador St, Hayward 94544
1st floor - Room 118 (at the back of Waiting Area 108. across from Cafe)
Parking lot onsite, 75 cents per hour.
Questions? Contact Andrea Wong at 510-271-9163 or andwong@acgov.org