Community Corner
Health and Wellness Series Begins June 11 at San Leandro Library
Each of these programs will be held on a Thursday evening from 7 p.m. to 8 p.m. at the Main Library, located at 300 Estudillo Avenue.
From the City of San Leandro
Summer time is a great time to learn how to take care of your mental well-being, your body and your diet.
The San Leandro Public Library will be hosting three programs on improving one’s mind and body. Each of these programs will be held on a Thursday evening from 7 p.m. to 8 p.m. at the Main Library, located at 300 Estudillo Avenue.
On July 11, author Linda Graham will give a discussion about her recently-published book Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. A question-and-answer session and a book-signing session will follow the presentation.
On August 1, join us for a fun workshop on yoga. An instructor from Castro Valley Yoga will give attendees a short discussion on yoga philosophy and then give instruction on some basic positions. Wear comfortable clothing.
On August 8, Registered Dietician Susie Garcia will give a presentation on how to make healthy food choices with your diet in order to get the proper nutrition you need. A question-and-answer session will follow.
For more information on these programs, please call the Main Library’s Information Desk at (510) 577-3971.
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