Sports
Football Speed Training Workout - How to Get Faster For Football
Football is a three-hour long battle on the playing field. It requires players to be in top form throughout the year.
To excel in a sport like football, players have to be mentally tough, physically strong, and quick on their feet. Strength training and football speed training are both equally important aspects of training.
Basics of Speed Training for Football Players
When it comes to speed training, you can easily misconstrue exactly what is demanded off you. Speed training for youth football must focus on quick acceleration and agility. On the field, you will not be asked to run 100m races! Effective speed training drills for football should focus on improving acceleration, reaching high speed instantaneously, and being able to change direction while on the run.
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Focus of Speed Training Football Workouts
Football speed training has to focus on a few important aspects to ensure maximum effectivity of speed training football workouts:
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1. Strength
Strength and speed training for youth football go hand in hand. A well-developed football speed training program must include workouts and drills that are designed to improve strength. During strength training, the focus should be on improving leg muscles, boosting force of footfalls and building on power.
2. Correct Form and Running Mechanics
For any athlete, maintaining correct form and accurate running mechanics is crucial to success. Speed training drills for football will not offer maximum effectivity, if your form and mechanics are not spot-on. Here are a few tips to help you maintain correct form and mechanics:
• Good acceleration form requires you to apply force from the balls of your feet, instead of your toes or heels.
• Keep your strides powerful but short.
• Lean forward with your whole body before you accelerate.
• Running mechanics change after initial acceleration. Maintain longer and more relaxed strides, and lean your body a little less.
3. Contraction Speed
During strength training football workouts, focus on improving your muscle contraction speed. Exercises like short distance speed training and light plyometric drills can help you achieve these goals. Light jump training and plyometric exercises help to improve the speed of contraction of your muscles.
Complement speed training with proper strength training for maximum effects.