5 Benefits of Sports Physical Therapy

Athletes, whether professional or amateur, need to maintain a high level of physicality and performance for them to continue excelling with their sports. The demand for their bodies makes them vulnerable to pain and injuries. When injured, physical therapy is an essential part of recovery treatment through specialized training regimens tailored to treat their injuries and returning to sports safely.

What is Sports Physical Therapy?

Sports physical therapy is medical care that is aimed at improving pain, movement, and the ability to perform recreational activities without complications, restrictions, or movement impairments. It creates training plans and therapies that enhance strength and flexibility fast and effectively.

When experiencing pain or limited mobility, most athletes seek out the expertise of a physical therapist to help them decrease the pain and regain their movement. The main goal of physical therapy is to help patients overcome their movement limitations and restore their strength to perform functional activities.

Sports physical therapy focuses on athletic or physically active people who suffer from injury or condition from their chosen sports. There are several categorizations of sports physical therapy, and these are the following:

• Evaluation - The athlete would undergo functional testing, a series of tests and measures that determine the weaknesses and areas of improvement.
• Treatment - Through evaluation, the therapists will create the best treatment plan for their clients.
• Prevention - Physical therapy also addresses rehabilitation programs and the prevention of the athletes to prevent further injuries.

Importance of Sports Physical Therapy For Athletes

Prevent Injuries
Sports physical therapy can assess the strengths and limitations of athletes and design a customized training program that suits their needs and conditions best. Physical therapists will provide routine plans to reduce the chances of developing strains, stress, muscle cramps, and torn ligaments.

Immediate Relief
Some physically aggressive sports, such as football, may require physical therapy to help athletes relieve their pain. The therapist may use hot and cold packs, taping of the affected area, and dry needling.

Inexpensive Treatment For Injuries
Physical therapists will create a treatment plan that guarantees speedy and effective recovery at a lower cost.

Relaxation
The therapy will help athletes unwind after their strenuous workout. It will allow them to relax their muscles, regain energy, and restore an overall healthier body.

Regain Strength
It helps strengthen the ligaments, joints, and muscles. Also, it improves the performance, endurance, and reaches their full potential at sports.

Think you may need the best sports physical therapy here in LA? If yes, please give Massage Rx a call today to schedule an appointment at any of our offices here in LA.