Facts About Sports Physical Therapy: Causes & Treatment

Although there are various recognized specialties in physical therapy, according to Sporty Doctor, sports physical therapy stands out as one of the most frequently referred fields of physical therapy.

Most people who are involved in athletic activities will injure themselves at some point, but when those injuries are serious and cause prolonged health issues, sports physical therapy can help!

Sports physical therapy is a powerful physical medical branch that focuses on the different forms of injuries generally associated with athletics. In this article, we at Massage Rx will explain the causes, symptoms, basic treatments on how you can restore your full physical capability through sports therapy rehabilitation, and prevention.

Common Sports Injuries

• Shin splints
• Achilles tendinitis
• Lumbar strain
• Lateral and medial epicondylitis
• Metatarsal stress fracture

Causes

• Poor training methods
• Structural abnormalities
• Weak muscles, tendons, and ligaments
• Unsafe exercising environment
• Overuse

Treatment

• Rest - to stop the injury and bleeding
• Ice - to ease pain and reduce inflammation
• Compression - to limit the amount of swelling
• Elevation - to restrict the fluid accumulation around the injured area
• Surgery
• Steroid injections

Prevention

• Utilize only the right equipment - Fitting, sport-specific shoes to regulate the repetitive movement of the foot. Helmets, face masks, and protective padding could avoid many severe sports injuries as well.
• Warm-up and cooling down with adequate stretching - The best medical evidence shows that warming up makes the muscles stronger and more resistant to injury. Stretching increases muscle performance but not injury resistance, making it the most effective after exercise. Don't stretch too far that it's going to be painful. Cooling down will also help avoid blood dizziness from pooling in dilated (widened) leg veins.

Massage Rx: Your Trusted Physical Therapists For Sports Injuries

Are you looking for the best physical therapy that you can trust with your sports injuries? You have come to the right place! Massage Rx has been one of the most trusted and relied on physical therapists in the community for the best treatment relieving body pains, including sports injuries.

We have a team of physical therapists who are also highly trained in human anatomy, movement, and pain management techniques that can help you get back to the game physically fit and faster. Have peace of mind knowing that our professionals have years of hands-on experience administering this kind of treatment, so rest assured that you are in great hands!

If you are interested in getting care from reliable, trustworthy, and professional physical therapists in your area, give Massage Rx a call today!