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Nicholas Sasson, MD on How to Keep Your Body and Mind Healthy
There is an intersection between physical and mental health that greatly impacts your life.
It can be challenging to keep the right balance between everything that goes on in your life. People will often slack on maintaining something like the health of their mind or body. These two aspects of your health are fundamental, can affect one another, and could hinder your ability to improve your health if not in a good place. Mind-Body Medicine is used to treat things such as stress or even chronic pain through the focus of the mind’s impact on the body. Here are some ways to maintain a healthy mind and body.
Regular Exercise
It’s safe to say that you’ve probably heard that regular exercise is very beneficial for you. However, some people can forget how regular exercise can help your mental state, as well. People who have a mental illness should especially participate in regular exercise. Be sure to create a routine that is smart and beneficial for yourself. Trial different forms of exercise that allow you to enjoy yourself while also still getting a good workout.
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Sleep
A restful night can reset your mind and body to have you waking up feeling exponentially better than you had before. When attempting to maintain a healthy mind and body, it’s imperative that you get at six to eight hours of sleep per night. Without proper rest, you are putting yourself at risk for illness such as the common cold, diabetes, and cardiovascular disease. Be sure to develop a nighttime routine that sets you up for a great night’s sleep.
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Balanced Diet
An unhealthy diet impacts not only your body but your mind as well. When establishing a healthy lifestyle, you must remember to make an effort to eat healthily and eat a diet that provides all of the necessary nutrients. The traditional American diet is not known for providing a well-balanced and nutritious meal. Take the time to reevaluate your diet and make the required adjustments to ensure you are getting the things that you need while reducing the harmful ingredients.
Keeping your body in check can significantly improve your mental state, and a healthy mind can keep you healthy or reduce symptoms.
Nicholas Sasson, MD is a family practice physician with over 14 years of experience. He has worked in various departments and has become an expert in treating chronic pain, PTSD, substance abuse, anxiety, and women's health issues.