Managing Hypervigilance and Anxiety in the Aftermath

As we enter a new week and the shock begins to fade, it’s important to acknowledge that our mental health may still be affected by recent traumatic events. We interviewed psychologist Dr. Tim Anderson to learn more about what to expect, how to cope with ongoing feelings of distress and anxiety, and basic tips for talking to kids about the shooting without increasing their stress and anxiety. You can view the entire playlist or watch the interview highlights below.

Chapter 1: How do people feel after a mass shooting

01:33 How do people feel after a mass shooting?
03:03 What can people expect to feel in the weeks and months ahead?
05:18 How can people reframe their thoughts to help relieve stress and anxiety?

Chapter 2: Coping With Hypervigilance and Anxiety

00:24 How community support can reduce anxiety and hypervigilance?
02:27 What are the 5 stages of grief people can expect after a shooting?
04:54 What are the symptoms of mental health issues?
07:39 How can I protect my mental health in the aftermath?
10:06 Can exercise work as well as antidepressants?
11:12 What role does technology play in retraumatizing people and exacerbating anxiety?

Chapter 3: How to Talk to Kids About Traumatic Events

00:27 Should you tell the kids?
01:00 What should I say to kids ?
02:45 Role modeling what a dinner conversation could look like
04:43 Basic pointers for reducing kids anxiety

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