Walk With A Doc

The next Walk With A Dock event is on July 6^th at Peckham Park from 9 to 10 am. All ages and abilities are welcome! Come walk, socialize and learn in a supportive group.

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

If you cannot make our July 6^th event we have walks scheduled for the upcoming months, August 3, September 7, October 5 and November 2. We would love to see you there! If you have any questions please feel free to reach out by phone to Durham Middlefield Youth and Family Services at 860-349-0258.