Yoga Classes for Men and Women Held at North Branford Church

Yoga classes for men and women are being held at St. Andrew’s Episcopal Church, Rt. 17, in the heart of Northford. The classes have open enrollment and are offered at reduced fees, with 10% of the fees donated to St. Andrew’s. Yoga offers many health benefits and the first class is always free, so why not give it a try? No previous yoga experience is necessary. Preregister by emailing the teacher, Care Goodstal Spinks, at aligndesignyoga@gmail.com or by called her at 203-909-3777. Care is an ordained clergy woman; a registered yoga teacher; and a MBSR (Mindfulness Based Stress Reduction) teacher. When Care was a student at Yale Divinity School she interned in the MACM (Middlesex Area Cluster Ministry) - of which St. Andrew’s is a member. Care is married to Rev. Prof. Bryan Spinks, one the of MACM presbyters, and he also attends Care’s Gentle Yoga classes. Class schedule: Chair Yoga - Mondays 4:15 - 5:15; Gentle Yoga - Mondays 5:30 - 6:45