Health & Fitness
Achieve your Fitness Goals in 2019 with the Parks and Rec. Dept.
Are you looking to get healthier in the New Year with great motivation? Sign up for the Parks and Recreation new 2019 Fitness classes!
Get fit and healthy in the New Year by signing up for innovative Fitness and Wellness programs at the Suffield Parks and Recreation Department. We have programs for the whole family but also many new adult fitness programs for you to help keep your fitness goals for 2019 on track. With some Free programs and very affordable classes taught by caring and professional instructors that focus on attention to detail and your success, there is no excuse not to get fit in the New Year!!! For more information and to register please visit- www.suffieldrec.com
Don't Delay, register today as many deadlines are approaching soon!
Wishing you and your family a very healthy and happy holiday season and New Year!
Find out what's happening in Suffieldfor free with the latest updates from Patch.
Suffield Parks & Recreation
ADULT FITNESS PROGRAMS-Get Fit in 2019!
Find out what's happening in Suffieldfor free with the latest updates from Patch.
Lunchtime Yoga
Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time.
Dates: January 2, 9, 16, 23, 30, February 6
Day: Wednesdays Time: 12:10 – 12:50 p.m.
Location: Town Hall-Lower Level Meeting Room
Fee: $45.00
Gliding Full Body - NEW
In this super-efficient low impact class use your entire body for a strengthening and conditioning workout.
Dates: January 3, 10, 17, 24, 31, February 7
Day: Thursdays Time: 6:30 – 7:15 p.m.
Location: Superior Fitness, 880 Burbank Avenue, Suffield
Fee: $55.00
How to Get Healthy in the New Year Workshop- NEW - FREE
Learn how to balance a good exercise program with healthy, nutrient dense food choices.
Date: January 3
Day: Thursday Time: 12:05 p.m. – 12:50 p.m.
Location: Suffield Town Hall (Lower Level Meeting Room)
Fee: FREE (must pre-register)
New Year-New Fit You
This lunch time strengthening class will focus on toning and building lean muscle.
Dates: January 7, 14, 28, Feb. 4, 11 (no program on January 21)
Day: Mondays Time: 12:05 p.m-12:50 p.m.
Location: Suffield Town Hall Conference Room
Fee: $40.00
Boxalites - NEW
Get your body back in amazing shape in this super fun and super effective class.
Dates: January 7, 14, 21, 28, February 4, 11
Day: Mondays Time: 6:30 - 7:15 p.m.
Location: Superior Fitness, 880 Burbank Avenue, Suffield
Fee: $55.00
Lunchtime Walkers/Runners and Snowshoers - FREE
Get in shape this winter and keep your fitness resolutions this year.
Dates: January 8, 15, 22, 29, February 5
Day: Tuesdays Time: 12:00 – 1:00 p.m.
Location: Meet at the Middle School Track
Fee: FREE (must pre- register)
Register on-line at suffieldrec.com
FAMILY & COMMUNITY
Family and Friends Bowling Nights
Real fun – real value! Get your friends and family together for some real fun this winter. This program offers great exercise and fun. Each week participants will bowl three games. Shoe rental not included.
Registration closes on Thursday, December 27 and/or earlier if enrollment reaches maximum
capacity. Limited enrollment. You must pre-register and pre-pay before the deadline.
Dates: January 3, 10, 17, 24, 31, February 7
Day: Thursday
Time: 6:45 p.m.-9:00 p.m.
Location: Spare Time Lanes, Route 75, Windsor Locks
Ages: All ages
Fee: $60.00 (shoe rental not included)
Suffield Parks and Recreation offers inclusive Special Needs Programs and Group Outings
These programs foster friendships, socialization, promote community involvement and independence. The group enjoys educational presentations, fitness activities, crafting classes, games and evening trips that are inclusive. We also go on many fun outings throughout the year. The program is for high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events you must pre-register. Please contact Donna Carney-Bastrzycki, Special Programs Coordinator at (860)-668-3862 or email-dcarney@suffieldct.gov
Bowling Buddies and Outing Group
Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This is for high school students through adults. Volunteer special partners, coaches and helpers are always needed and welcome!
Instructor: Donna Carney-Bastrzycki
Registration deadline is ongoing.
Dates: ongoing until May 2019
Day: Tuesday
Time: 4:30 p.m. - 6:30 p.m.
Age: High School students through adult
Location: Spare Time Lanes, Route 75, Windsor Locks
Fee: $11.00 for three games and shoe rental (you must pre-register for this program)
Written by: Donna Carney-Bastrzycki-Special Programs Coordinator, Suffield Parks and Recreation Department