Get Ready for a Total Transformation!

The Suffield Parks and Recreation Department is excited to announce our New Total Transformation program and partnership with TeamJtraining.com to offer this results and data
driven comprehensive wellness and overall weight loss plan.

Make the commitment to keep your 2020 fitness resolutions and get ready for a Total Transformation! This comprehensive six-week training program combines all of the necessary
aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results. With terrific incentive prizes, motivation and flexibility of class times, this is the ultimate wellness program for you!

1st place receives $400 towards any TJT'S services

2nd place receives TJT'S starter package (5 personal sessions)

3rd place receives a Free punchcard

Winners are determined by who follows the program the best!

Total Transformation (New Program!)

Get ready for a Total Transformation! This comprehensive six week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results. You can choose up to two in-studio fitness classes a week (30 min. each) for 6 weeks that fits your schedule. You will also participate in weekly weigh ins and body fat testing, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 6 weeks of exercise videos. This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.

Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight all in one. Join with friends, family members, coworkers, or challenge yourself. Lose weight to feel great! www.teamjtraining.com

Below are the in-studio class schedules:

TJT Circuit Class

TJT circuit classes are a total body workout. This class is set in stations and will go around 3-4 times. It builds cardiovascular fitness while improving muscular strength and endurance. This will help with weight-loss and building lean muscle. All levels are welcome! Tuesday and Thursday at 6 pm Wednesday at 9am. (Tuesday’s-March 31, April 7, 14, 21, 28, May 5- 6:00-6:30 p.m.) (Thursday’s-April 2, 9, 16, 23, 30, May 7-6:00-6:30 p.m.) (Wednesday’s-April 1, 8, 15, 22, 29, May 6-9:00-9:30 a.m.)

POWERBURN

Join in on this fun high intensity step class. This class is designed to help build lean muscle while burning tons of fat. It is a total body cardio and strength workout. Combining step, HIIT, and dumbbells, making this is the ultimate 30 minute workout. Come get your heart pumping and calories burning with a personal trainer. Beginners to Advanced are welcome! Mondays at 6pm Thursday at 9am. (Monday’s-April 6, 13, 20, 27, May 4, May 11- 6:00-6:30 p.m.) Thursday’s-(April 2, 9, 16, 23, 30, May 7-9:00-9:30 a.m.)

TABATA BOOTCAMP

Get a complete and great workout in this HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcomed. (Sundays-March 29, April 5, 12, 19, 26, May 3-9:00-9:30 a.m.)

Dates: Program begins on Saturday, March 28, April 4, 11, 18, 25, May 2 for the weekly weigh ins/meeting then see class schedules on various days during the six weeks (You can pick two classes a week in addition to your weigh in that fits your schedule) (Also if you cannot make the Saturday meeting for the weigh in you can arrange with the instructor, Joseph Hicks a time either before or after your weekly classes to do this)

Day: Saturdays (and two classes a week to fit your schedule-see above info)

Time: 10 a.m. for the Saturday (see class schedule for weekly class times)

Location: Team J Training Studio- 136 Taintor Street, Suffield, CT

Ages: 14 and over

Fee: $350.00 (The fee includes two in studio classes per week that you choose, fitness videos, nutritional assistance and weekly weigh in/body fat analysis) See schedule for classes. For more info and to register, please visit suffieldrec.com

1st place receives $400 towards any TJT'S services

2nd place receives TJT'S starter package (5 personal sessions)

3rd place receives a Free punchcard

Winners are determined by who follows the program the best!

Written by:

Donna Carney-Bastrzycki

Director of Special Programs

Suffield Parks and Recreation Department