Learn how to De-stress and become more Mindful with Yoga

Are you looking to learn new ways to become more mindful and de-stress all while getting in a great workout? Register today for the Suffield Parks and Recreation Department's New Friday Yoga Program and our Saturday, Energizing Vinyasa Flow Sampler programs led by instructor
Laura Dromgold. These programs have been designed to help you learn useful relaxation, strength building and calming techniques that will help you get through these
challenging times. Take some time for yourself and family to improve your
overall health and register today at suffieldrec.com

Classes are for ages 12 and over.

Fitness Friday Yoga Sampler (New Zoom Program)
Have you ever wanted to try Yoga and see what it is all about? This class is for you! Start 2021 off right and make some time for yourself all from the comfort of your own home. Enjoy all the benefits of Yoga in a fun and friendly environment as we practice and enjoy a healthy, strengthening and de-stressing Vinyasa Yoga workout for a fun Friday afternoon lunchtime workout. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. All Levels are welcome including beginners. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.
Instructor: Laura Dromgold
Registration closes on Tuesday, January 19 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: January 22, 29, February 5
Day: Fridays
Time: 12:10-12:50 p.m.
Location: Zoom (A link will be sent to you before the program)
Ages 12 and up
Fee: $20.00

Energizing Winter Vinyasa Flow – (NEW Saturday morning program!)
This new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease from the comfort of your own home. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one- hour class and has been designed for all levels-from beginners to seasoned Yogis. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.
Instructor: Laura Dromgold- Certified Yoga Instructor
Registration closes on Tuesday, January 19 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: January 23, 30

Day: Saturday

Time: 9:00-10:00 a.m.

Location: Zoom (A link will be sent you before the program)

Ages 14 and up

Fee: $15.00

For more info and to register please visit-suffieldrec.com