Sign up for Fun Spring Programs!

Sign Up For Fun Spring Programs with the Suffield Parks and Recreation Department!

Below is a partial of program listings for adults and families. For More info and to register, please visit- www.suffieldrec.com 860-668-3862

Written by: Donna Carney-Bastrzycki, Special Programs Coordinator

Family/Community

Spring Steppers, Walkers and Strollers! (New)

Do you want to get in shape, stay motivated and get some spring back in your step? Are you tired of trying to fit your daily steps in but have excuses of not being able to walk because of lack of time, safety and also not wanting to walk alone? Join our group and make new walking friends and get in shape at the same time. Did you know you should be walking 10,000 steps a day? All levels and abilities welcome. We will go over warming up, fitness walking and have a fun time getting you re-energized for the rest of the day! We will walk rain or shine so please bring proper gear. Even if you can only walk for a half hour, you are encouraged to join the group! Prizes will be awarded to the most dedicated walkers. All ages and abilities welcome including parents with strollers and seniors.

Instructor: Donna Carney-Bastrzycki Registration closes on April 3 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Day/Dates: Tuesday-April 3, 10, 17, 24, May 1 Times: 12:00 - 1:00 p.m.

Ages: All ages

Location: Meet at the Middle School Track Fee: Free (Must Pre-register)

Spring Gutts and Butts!

Back by popular demand! Get ready for a great lower body workout. We will have a blast in this legs and core class. This class is designed to strengthen and tone everything from the stomach and below. We will work on abs, low back and do lots of squats that will help trim the core and lower body, not to mention burning lots of calories.

Instructor: Lisa Jordan / Owner of Superior Fitness.

Registration closes on Wednesday, April 4 and/or earlier if enrollment reaches maximum capacity.

Day/Dates: Thursday-April 5, 12, 19, 26, May 3, 10

Time: 6:30 p.m.- 7:15 p.m. Ages: 16 and up

Location: Superior Fitness, 880 Burbank Ave. Suffield Fee: $ 55.00

“Body Makeover” (New!)

This fast and effective total body ‘Circuit” workout was designed to use no equipment. For more effective core stability, you will only use your own body weight making the body stronger and leaner. You will not move from station to station like a traditional circuit class. You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series for abs, lower back and glutes. Don't miss this fun and effective class !! All levels and abilities welcome.

Instructor: Lisa Jordan/Owner of Superior Fitness/Certified Trainer

Registration closes on Wednesday, April 4 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: April 9, 16, 23, 30 May 7, 14,

Day: Monday Time: 6:30 - 7:15 p.m. Age: 16 and up

Location : Superior Fitness, 880 Burbank Avenue, Suffield Fee: $55.00

Sculpt and Slim New

Looking for a fun class that offers great motivation to help you with your fitness resolutions you made back in January? This lunch time strengthening class will focus on toning and building lean muscle. No experience necessary as the Instructor will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strengths. Take a break from the sedentary work day and join us! This class offers a great way to get in shape while having fun. Challenge yourself and make your afternoon a fit one!

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA.

Registration closes on Monday, April 9 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Day/Dates: Mondays- April 16, 23, 30, May 7, 14, 21

Time: 12:05 p.m-12:50 p.m. Ages: 18 and up

Location: Suffield Town Hall Conference Room Fee: $45.00

Swing Into Spring - Golf For Adults

Includes instruction on full swing fundamentals, chipping, pitching and putting, as well as rules and etiquette discussion and practice drill suggestions. Participants may borrow clubs at the facility or bring your own.

Registration closes on Wednesday, April 18 and/or earlier if enrollment reaches

maximum capacity. Limited enrollment.

Instructor: Copper Hill Golf Academy Staff

Dates: April 25, May 2, 9, 16 Day: Wednesday Time: 6:00 - 7:00 p.m.

Ages: 18 and up Location: Copper Hill Golf Academy, 37 Griffin Road, East Granby

Fee: $60.00 Non Res: $70.00

Adult Beginner And Intermediate Tennis Lessons

This course is for beginners and intermediates. Instruction provided will include backhand, forehand, serve and volleys. Bring your own racquet.

Instructor: Tennis Sport for Life Staff

Registration closes on Monday, April 23 and/or earlier if enrollment reaches

maximum capacity. Limited enrollment.

Dates: April 30, May 7, 14, 21

Day: Monday

Time: 6:30 - 7:30 p.m. Ages: 16 and up

Location: Family Recreation Complex Tennis Courts

Fee: $40.00 Non Res: $45.00