Sign Up today for New 2021 Fitness Programs!

Reach your 2021 Fitness and Healthy lifestyle goals with the Suffield Parks and Recreation Department's fun and effective new programs. Register today at suffieldrec.com

Hurry deadlines are this week!

Powerburn Into the New Year! (New on Zoom)

Get a fantastic workout in this high intensity and fun step class. Class is designed to help build lean muscle while burning tons of fat all while having a blast in the comfort and safety of your own home. You will get a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty-minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer. Beginners to Advanced are welcome! Please wear comfortable clothes and have an exercise Mat for class.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA Teamjtraining.com

Dates: January 14, 21, 28, Feb. 4

Day: Thursday

Time: 10:30-11:00 a.m.

Ages: 14 and older

Location: Zoom (the Zoom link will be sent to you once you register.)

Fee: $25.00

Registration closes on Tuesday, January 12 and/or earlier if enrollment reaches maximum capacity. Limited enrollment

Fitness Friday Yoga Sampler (New Zoom Program)

Have you ever wanted to try Yoga and see what it is all about? This class is for you! Start 2021 off right and make some time for yourself all from the comfort of your own home. Enjoy all the benefits of Yoga in a fun and friendly environment as we practice and enjoy a healthy, strengthening and de-stressing Vinyasa Yoga workout for a fun Friday afternoon lunchtime workout. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. All Levels are welcome including beginners. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.

Instructor: Laura Dromgold

Registration closes on Tuesday, January 12 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: January 22, 29, February 5

Day: Fridays

Time: 12:10-12:50 p.m.

Location: Zoom (A link will be sent to you before the program)

Ages 12 and up

Fee: $20.00

Energizing Winter Vinyasa Flow – (NEW Saturday morning Sampler program!)

This new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease from the comfort of your own home. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one- hour class and has been designed for all levels-from beginners to seasoned Yogis. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat ready for class.

Instructor: Laura Dromgold- Certified Yoga Instructor

Registration closes on Tuesday, January 19 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: January 23, 30

Day: Saturday

Time: 9:00-10:00 a.m.

Location: Zoom (A link will be sent you before the program)

Ages 14 and up

Fee: $15.00

Healthy Skincare Tips during COVID-19 – (NEW)

Are you looking for the best ways to keep your skin healthy during the COVID-19 pandemic and during winter? Join us for an evening of fun while learning about all the important skincare tips that will help keep your skin hydrated and healthy. The class will cover healthy skincare basics, how to prevent mask acne breakouts, anti-aging techniques and a variety of ways to keep your skin healthy. Sign up today with family and friends.

Instructor: Sarah Kitson, English Rose Beauty

Date: January 26

Day: Tuesday

Time: 6:00-7:00 p.m.

Ages: 12 and over

Location: Zoom

Fee: Free but donations to the Suffield Parks and Recreation Department will be graciously accepted.

Supplies needed- Have available what you currently use for skin care at home, cleanser, exfoliant, mask, toner, serums, moisturizer, SPF, Cotton rounds dampened, Mirror

Registration closes on Tuesday, January 19 and/or earlier if enrollment reaches

maximum capacity. Limited enrollment.

For more info about all of our programs and to register, visit-suffieldrec.com

Written by: Donna Carney-Bastrzycki, Director of Special Programs