Free Women’s 5K Group Training Programs in Wethersfield

The non-profit Hartford Marathon Foundation, which produces 30+ race events throughout southern New England, has coordinated local running coaches to provide free group training programs in communities across Connecticut. The coach-led trainings are open to beginners or current walkers/runners looking for a supportive and encouraging group program to train with. The women’s-only training groups will culminate at the annual Red Dress Run for Women 5K walk/run on Saturday, July 13, in West Hartford.

The free 6-week training program will start the week of June 1 and welcomes runners, walkers and beginners who aim to get to the finish line at the annual Red Dress Run for Women, a beloved women’s 3.1-mile race that starts and ends in the Elizabeth Park Rose Garden. This race brings together women of all ages and abilities to achieve their personal fitness goals in a friendly, welcoming environment.

The goal of the training program mirrors the inspiring spirit of the race. The Hartford Marathon Foundation supports beginners to come out and take on a new challenge in a non-intimidating environment, while also encouraging more experienced runners to bring a friend and cheer her along as they train together. This is a great opportunity for like-minded women to come together and work toward a common goal in health and fitness.

Coaches Kathy McDonald and Cynthia Riccio will host training group meet-ups at Cove Park in Wethersfield starting the week of June 1. Details on specific meet-up days/times can be found at hartfordmarathon.com/hmf-training.

The training program will be offered in the following locations:

• Norfolk: Ballpark on Mountain Road
• Middlebury: Meadowview Park
• Hartford: Elizabeth Park
• New London: Mitchell College/Ocean Beach
• Glastonbury: Glastonbury Boathouse
• Newington: Mill Pond Park
• South Windsor: Connecticut Valley Brewing Company
• New Britain: Walnut Park
• Simsbury: Simsbury Band Shell
• Wethersfield: Cove Park

Each week of the training will focus on a different key area for a successful running regimen. Participants will learn about running form and techniques, proper gear, nutrition and the mental challenge to help them achieve success on race day.

Red Dress Run for Women race registration and free training program sign-up is open and available at hartfordmarathon.com (Participants of the training program are not required to participate in the race).