5 Ways to Be Healthy and Improve Immunity!!!!
Arielle Giordano
- Exercise:
- Dance
- Eat Organic Whole Plant-Based Foods
- Good Sleep improves your immune function
- Quiet time
1. What is the #1 tool to improve immunity? Yes, EXERCISE!! Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes a change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. Recent evidence indicates that mitochondria lie at the heart of immunity. Stretching by lengthening and strengthening muscles the Essentrics way stimulates healthy mitochondria. The most important way to stay young and vibrant and full of energy by moving your muscles and stimulating the powerhouses of the cells- mitochondria!
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2. New research demonstrates the amazing health benefits of dancing to reduce stress, release emotions, increase serotonin and provide an overall sense of well-being. One of the most recent benefits discovered is dancing makes you smarter! Dance is recommended as a treatment for: anxiety, depression, stress reduction. The Social Aspect of dancing together and with a partner is also healthy for human beings!!! Put your favorite music on and dance like no one is watching you!
3. Why plant-based is better! Keep a clear head and healthy choices when it comes to food consumption. You cannot exercise away a bad diet! According to Dr Joel Fuhrman, author of Eat to Live eating whole foods plant-based nutrition is not about will power it is about knowledge. It reduces the risk of chronic diseases, live longer, lose weight, improve immune function & overall health. Watch Forks over Knives on Netflix!
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4. Get plenty of sleep every day. Studies shoe that sleeping 8 hours or more enhances your immune function.
5. Relaxation and quiet time are the simplest and most effective things to do to alleviate stress, rebalance and recharge your health and well-being. Be in nature. Spend time alone. Enjoy reflecting and listening to the quiet voice within. For more information email: agbeautifuldance@gmail.com GO to: https://www.dancingfromtheinsideout.com