Wellness Businesses Take Steps to Strengthen Your Immune System

As summer comes to an end and we enter the cooler months, when sickness tends to become more widespread, wellness businesses are taking steps to help individuals strengthen their immune systems. This year, individuals face a particularly unique challenge of battling not just the common cold and flu but also COVID-19. With restrictions in many areas regarding social gatherings, mental health is also coming into focus as seasonal depression is an annual struggle for many. Many wellness businesses are helping individuals to create comprehensive care plans, encouraging people to focus on self-care, and take steps to keep themselves healthy.

Promoting Whole-Body Wellness

From chiropractors to nutritionists, yoga studios to acupuncture therapists, there are countless doctors and specialists who are helping patients and customers to develop whole-body wellness plans. These services include everything from stress-reduction techniques to creating healthy diet plans, treating chronic pain and managing on-going health concerns, and getting to know your body in a way that improves immune function.

Chiropractic Care

Chiropractic treatment offices often offer a wide variety of wellness services that can help improve the immune system. Addressing the musculoskeletal system, which includes all of the nerves and connective tissue in the body, to ensure that all internal systems are functioning together as they should is the key to promoting whole-body wellness. Additionally, many chiropractic offices offer ancillary services such as massage therapy and acupuncture, which can help manage chronic pain and inflammation and reduce stress.

Nutritionists

Nutrition plays a vital role in supporting the body's immune system, as key vitamins and minerals support healthy function. Nutritionists help patients develop an eating plan that's right for them as an individual, taking into consideration any unique needs such as allergies, food intolerances, or chronic health conditions that require a specific way of eating. When your body gets the nutrients it needs, your immune system works at its best.

Yoga

There are many ways to practice yoga right now, whether you attend a local studio or follow an instructor on social media for virtual classes. Yoga is helping many individuals to combat feelings of depression and anxiety while promoting relaxation and self-care. Additionally, it can help improve sleep habits which are crucial to developing a healthy immune response.

Meditation Sessions

Similar to yoga, there are guided meditation sessions available both at studios and virtually for those who wish to practice from the comfort of their own home. Meditating regularly can help lower cortisol levels, the stress hormone, leading to improved mood and mental health as well as feelings of well-being.

Gyms and Personal Trainers

Whether you're hitting the gym, working out one-on-one with a personal trainer, or following a digital fitness routine, working out is an excellent way to help support a healthy immune system. Even simply getting out of the house every night for a quick walk around the block gets your blood flowing and increases your amount of fresh air intake. Keeping your body physically strong helps keep your immune system strong. Personal trainers are now finding new ways to work with clients, offering virtual classes with personalized routines to meet their unique needs and goals.

Health Insurance Companies

In addition to local doctor's offices and wellness businesses, health insurance companies are also offering patients incentives to stay healthy and safe. Health insurance companies are providing free video tutorials and educational seminars with tips on how to improve your health and boost immunity. A few are even monetizing the incentive, providing patients with rewards cards that they can use toward future health costs for participating in these events. To see if your health insurance plan offers any of these things visit their main website or call the Member's Support line listed on the back of your card.

Health Food & Dietary Supplement Stores

There are countless health food stores and stores that exclusively sell dietary supplements offering excellent deals on products that support immune health. Many are offering free shipping and great bundles and deals on products. Additionally, many health food stores are now delivering orders directly to the homes of customers or are accessible via popular shopping apps for those who don't wish to leave the comfort of their homes.

Additional Safety Measures

In addition to providing a variety of wellness services for patients and customers, businesses are implementing strict safety measures to help protect visitors. Many are adapting and finding new ways to reach individuals who are more comfortable receiving services from the privacy of their own homes as well.
Doctors' offices, including many mental health counselors, are increasing the amount of Telehealth appointments they have available, enabling patients to see a professional virtually. Others are limiting the number of patients allowed in the waiting room at one time, leaving more time between appointments, and virtually every business is ramping up sanitization measures. All of these things help protect the safety of patients and their immune systems.

How to Strengthen Your Immune System

With so many wellness services available, individuals everywhere are asking the question, "how can I strengthen my immune system?" The best way to formulate a plan is to speak with your primary care physician, or another medical professional to develop a method that's right for you. No two individuals are the same, and each person requires an individualized plan for improving whole-body wellness. It is essential that you never start taking a new dietary supplement without first speaking with your doctor, and know that every exercise routine is not right for every person.
Seeking services such as chiropractic care, advice from a nutritionist, and acupuncture and massage therapy are very low-risk and many patients see significant benefits to the services. Find a local provider near you, or speak with your health insurance company to see if there is a doctor they recommend.