This post was contributed by a community member. The views expressed here are the author's own.

Sports

Focusing In for Mindful Flow with LeShan Barrios, ERYT

FEE $30.00

Spend a little time enjoying yourself as you’re lead on a journey towards your center while experiencing movement through breath, finalizing your journey in a 15 min savasana. First part of class will be an experimental transition piece meant to help you relax and become more receptive to the benefits of the practice.

The views expressed in this post are the author's own. Want to post on Patch?

More from Seminole Heights