Neighbor News
Renew Your Mind: A Mindfulness Refresher for the New Year!
A Three-Week Class of Mindful Connection, Renewal and Support at Shallowford Presbyterian
Kick off 2020 with a meaningful three-week “hybrid” offering, Renew Your Mind: A Mindfulness Refresher for the New Year, facilitated by Kay Stewart, M.Ed., and sponsored by the Shallowford Family Counseling Center. Commit yourself to mindful connections, renewal, and support on three Friday mornings, Jan. 17, 24 and 31, from 10:00 am to 12:00 pm. at Shallowford Pres. Church, 2375 Shallowford Rd., Atlanta, 30345. Tuition is only $50 for all three sessions.
This three-week course offers an opportunity for both new and experienced meditators to discover anew the benefits of mindfulness practice. Explore the practice of sitting along with reflective practices to enliven gratitude, kindness, and compassion. Poetry will inspire reflection to focus on attitudes and routines that support ongoing practice and strengthen the capacity for loving awareness and beloved community.
To reserve your space, visit https://tinyurl.com/trnmzcj