Kids & Family
Shallowford Pres. Hosts 3-week Mindfulness Class
A new class: learn how to meditate or, if experienced, grow and expand your abilities with new practices and techniques
WHAT: Mindfulness Class
- A 3-week course that offers the opportunity for both new and experienced meditators to discover the benefits of mindfulness practice.
WHERE: Shallowford Presbyterian Church, 2375 Shallowford Road, Atlanta, GA 30345
Phone: (404) 321-1844 Website: www.shallowford.org/mindfulness
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When: Wednesdays, April 24, May 1, and May 8, 12:45 pm to 2:45 pm
COST: $50.00 per person for the series of three classes
Find out what's happening in North Druid Hills-Briarclifffor free with the latest updates from Patch.
Click to register: http://bit.ly/2UhWcPR
MORE:
· Kay Stewart, M. Ed, Facilitator
· Sponsored by the Shallowford Family Counseling Center
- Supporting materials are provided.
This three-week class offers a place of refuge to slow down and listen deeply, allowing the noise around us —and within in us — to subside. Together, you’ll explore life-giving spiritual practices for mindful awareness that attune our hearts and minds to that still small voice within. This opens pathways to deeper relationship — to hearing and being heard; to knowing and being known. As the walls within and without are transformed into bridges of connection and understanding, you are able to live life fully, choosing hope and trusting the love that binds everything together, no matter the outer circumstance.