Age Appropriate Fitness

Age Appropriate Fitness

Focusing your child’s physical fitness on fun activities will increase your child’s ability to move with confidence and competence. Exercise increases overall metabolism, builds a healthy heart and lungs, strong bones and muscles, and improves coordination, balance, posture and flexibility.

Infant

Encourage babies to explore activities that allow for reaching, rolling, sitting, crawling, pulling themselves up and walking. ‘Tummy Time’ is the perfect opportunity for babies to practice lifting their heads and develop strong muscles. Placing toys just out of reach encourages babies to reach for the toys, assisting in physical development.

First Steps/Toddler

Support young toddlers mastery of walking by allowing them to be active! Play with them as they learn to run, hop, dance and throw. Have them chase bubbles or invent a silly walk - play becomes exercise. Remember to always provide encouragement to toddlers as they build self-confidence.

Preschool +

Preschoolers need plenty of time and space to run around and play. Taking your child to a playground or park is a great way to release energy and exercise! Encourage creative dancing and riding scooters and tricycles. Play ‘Statues’ by playing up-tempo music. Have your child move while the music is playing and freeze into a statue when you pause it. Play outside with your child and teach hand-eye coordination by showing the basics of throwing, catching and kicking a large, soft ball.

The Goddard School located in Snellville, GA offers a year-round program for children from six weeks to six-years-old. Children are encouraged to develop at their own pace in a warm environment supported by a team of dedicated teachers. The Goddard School FLEX Learning Program™ is based on a unique learning continuum that encompasses developmental guidelines, formative assessments and child-focused lesson plans that are delivered in a creative and fun environment with a child-centered approach to meet each child's individual needs.

Kyle D. Pruett, M.D., is an advisor for The Goddard School®. Dr. Pruett is an authority on child development who has been practicing child and family psychiatry for over twenty-five years. He is a clinical professor of child psychiatry at Yale University's Child Study Center.The Goddard School has become the first preschool program to join P21—a national organization championing 21st century skills. Through the fusion of reading, writing & arithmetic with the 4Cs—critical thinking, communication, collaboration and creativity—Goddard School graduates are well equipped and ready to succeed in school and in life.Visiting our School is a great way to see our programs in action, introduce you to our teachers and answer your questions.

For more information on why The Goddard School located in Snellville, GA is the place for fun and learning, please contact The Goddard School Snellville!
The Goddard School Snellville
1565 Janmar Rd. Snellville, GA 30078
(678) 344- 0042