Boxing Club Trains Youths In Self Defense and Self Esteem

CHICAGO HEIGHTS, IL — Chicago Heights Boxing and Fitness has been offering programs for youth and adults since early 2018. Children as young as seven can enroll in beginners’ boxing, with advanced youth classes offered to continue training and help build self esteem and self defense skills.

Owner Pat Lewandowski has been involved in boxing since 1988, including 12 years at the Chicago Heights Park District. Known at the gym as “Big Lew,” the trainer says his patrons know each other’s names and support each other during workouts.

“We create a competitive spirit where hard work and determination will allow youth and adults to reach their goals, be it in boxing or other endeavors,” Lewandowski said. “We teach you boxing while instilling self confidence and pride in what you do.”

Lewandowski noted the special importance of youth boxing and amateur events, citing a 123-pound novice from Chicago Heights who made the Golden Gloves amateur competition this year. He also said more female youth boxers are taking in interest in training at his gym.

“We put on several amateur boxing events at the gym itself,” Lewandowski said. “My last boxing event, we had people from all over the country, as far as way out in Atlanta, Georgia and Milwaukee, Wisconsin.”

Patron Carol Villareal supported the mission of the boxing club via customer testimonial.“My son José has been with Chicago Heights Boxing Club for a little over a year now. The confidence the club and sport has given him is amazing," she wrote. "It’s been totally life-changing for all of us. We will be forever grateful to everyone that helps out at the boxing club. It gives the kids a safe place to have fun and train hard.”

The non-profit program charges $40 a month for youths and $70 for adults. Chicago Heights Boxing and Fitness is located at 150 West Joe Orr Road and is currently accepting new patrons. For more information, visit chicagoheightsboxingandfitness.com.