Meditation and Play - Free Event

Meditation & Play, is a creative way to build bonds of joy with your little one. In this program, you will experience the benefits of daily meditation through simple and fun techniques which can easily be incorporated in your daily routine.

Children are simple, in the present, and they are spontaneous. And here is something more: children can meditate just as well as adults, if not better.

Learn how to meditate with your children at home. It is very relaxing and a great way to find balance and peace within the family.

Note: This is a Free Program.

chicagomeditation.org    |     freemeditation.com