Benefits of Massage

Benefits of Massage

Massage increases blood and lymph circulation, it heals and invigorates tired, aching or injured muscles It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.

You will definitely experience the most health benefits from massage when you get massage regularly.

If you’re just looking to enhance your health or want occasional respite from everyday stress and strain, scheduling a massage once or twice a month will probably suffice.

For those who work in a high-stress environment or have daily activities that risk causing repetitive-motion injuries or postural issues, weekly sessions might be best.

Keep in mind that the effects of regular massage are cumulative, and spacing them too far apart might leave you back at square one every time.

Cooky Kraus, is the Niles Family Fitness Center’s(987 Civic center Dr. Niles Illinois 60714) on site Licensed Massage Therapist practicing massage therapy for over 14 years. Cooky is certified in numerous modalities such as Basic Swedish, Deep Tissue, Myofascial Release, Cupping, Prenatal and more.

Please contact us at 847-588-8410 for more information

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