Personal Training…..Does It Really Make A Difference

Personal Training…..Does It Really Make A Difference

I am sure many of you think that personal training is just for the rich and famous, a necessity for those who live their lives in front of the camera needing to look good on a daily basis.

The truth of the matter is the every "BODY" can benefit from personal training and yes it does make a difference and no it won’t break the bank.

There are many forms of personal training depending upon your interests, fitness level and goals….what do you want to achieve?

Your wonderful family bought you this gift….a membership to a fitness center. You may think I haven’t worked out in years…. I don’t know an elliptical from an incline treadmill, free weights from a weight machine…now what? Solution: a few visits with a personal trainer to help me get started on the road to fitness.

Following post-surgery physical therapy your doctor would like you to continue on your own. Okay now what? Who What Where When and How? With your permission a personal trainer should be able to contact your previous physical therapist and help you continue your program. This could be done in the water if necessary which is less stress on your body while you are healing.

So you are too embarrassed to go this alone….solution small group training. Training with a friend makes you and your friend responsible for each other to keep your appointments and keep on track

The Niles Family Fitness Center offers many types of individual and small group personal training options. You can email us at fitnesscenter@vniles.com to ask our trainers your specific personal training questions.

http://www.smilebox.com/playBl...