Spinning is “Fit for Every BODY

Spinning is “Fit for Every BODY” You are able to adjust your own ride and as you become more comfortable in the “saddle” you can begin to ride standing up and jumping in and out of the saddle. Spinning is fun and motivating, do it with friends or take a class on your own it is a great way to meet people.

I am not a very competitive person but somehow my inner self wanted to compete with myself using my personal thershold zones from last week. Working in my zone 2 was not enough I needed to get into my zone 3 or 4. The screen located at the top middle of the bike gave my all the information I needed. My watts which were constantly changing, average watts, rpm (revolutions per minute), average calories and how many miles I rode. I think I rode just a little bit harder for longer periods (intervals) and my miles increased from last week. This is where the competition with myself begins

Till next week…….

Linda Mathis is the Membership/Marketing Coordinator at NFFC.

987 Civic Center Dr. Niles Illinois 60714

You can reach out to her at lm@vniles.com