Health & Fitness

Staying Safe As Coronavirus Cases Rise And Colder Weather Heightens The Risk

As temperatures fall, people are spending more time indoors.

October 28, 2020

As temperatures fall, people are spending more time indoors. That heightens the risk of the coronavirus spreading, but there are some simple steps you can take to help protect yourself and everyone around you.

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It’s easy to get tired of wearing masks and practicing social distancing. There has even been some talk from the White House about herd immunity – the idea that if enough people get infected, the virus won’t be able to spread.

But the U.S. isn’t anywhere close to herd immunity for SARS-CoV-2, estimated to be reached when about 60% to 70% of the population has been infected – likely more than 200 million people. Without a vaccine, hospitals would be overwhelmed by the illnesses and hundreds of thousands more people would die. We also don’t know how long immunity lasts.

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Since we don’t have an approved vaccine in widespread use yet, protective measures are still essential. Over the next few weeks we will be sending out seven simple steps to protect yourself and your loved ones and reduce the spread of COVID-19.

Step 1: Avoid Crowds and Keep Some Distance

Avoid the 3 C’s – closed, crowded and close contact. This gets harder as the seasons change and more activities move indoors.

When people sing, shout or even just talk, they send tiny respiratory droplets into the air. If infected droplets get into your eyes, nose or mouth, you can get infected. Staying 6 feet away is a good rule of thumb, but it doesn’t protect you from everything. The tiniest of these droplets, known as aerosols, can linger in the air for hours.

The risks of contracting COVID-19 increase in inadequately ventilated spaces where people spend long periods together in close proximity. Outbreaks have been linked to restaurants, choir practices, fitness classes, nightclubs and other spots where people congregate. You can still find ways to exercise outside, though. Try going for a walk with a friend. Virtual events can also bring people together safely.


This press release was produced by Purdue University Northwest. The views expressed are the author's own.

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