12 Healthy Halloween Candies To Enjoy Guilt-Free

It's Halloween - and for many this means lots of candy and treats around the house thanks to treat-or-treating. Let's be honest, most of the candy collected during the Halloween fun can be hard to resist. Thankfully there are several Halloween candies you can enjoy without feeling too guilty, and Reader's Digest has put together a list of the best guilt-free options. Reader's Digest chose the options based on calories, grams of fat and grams of sugar.

Here they are, according to Reader's Digest's "12 Healthy Halloween Candies That Won’t Wreck Your Diet" piece:

• Fun size 3 Musketeers bar: (63 calories, two grams of fat, and 11 grams of sugar)
• Mini York Peppermint Pattie: (50 calories and one gram of fat—though it does have nine grams of sugar)
• A Peeps Pumpkin marshmallow: (16 calories, no fat, and 3.5 grams of sugar)
• Tootsie Roll: (Each little one has just 11 calories and 1.5 grams of sugar).
• Peanut M&M's (Fun size pouch contains 90 calories, five grams of fat, and nine grams of sugar).
• Three Jolly Rancher candies: (70 calories, no fat, and 11 grams of sugar)
• Charms Blow Pop: (60 calories, no fat, and 13 grams of sugar)
• Hershey’s Special Dark mini: (40 calories and 3.8 grams of sugar)
• A roll of Smarties: (25 calories, but six grams of sugar)
• Each Hershey’s Kiss: (22 calories, 2.5 grams of sugar, and 1.3 grams of fat)
• One Starburst: (20 calories and 2.75 grams of sugar); Patch recently reported that Starburst just happens to be the runner up to Hot Tamales for Indiana's most popular Halloween candy.
• Crunch: (Each mini bar has 63 calories and seven grams of sugar).

Also See: FDA warns about eating too much black licorice this Halloween

Fishers Named Indiana's 'Best Town For Trick-Or-Treating'

To read each candy's full description and details, visit rd.com.

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