Neighbor News
Senior Retreat Day to be held in West Des Moines, October 10th
Learn how you can live a Healthier, More Balanced Lifestyle!
WEST DES MOINES, IA –
Senior Retreat Day, sponsored by Seniors on the Move, is designed to help area residents age 55+ learn how to incorporate healthy changes into their lifestyle.
“People want to live long, healthy lives. That’s a fact,” says Kim Colby, Managing Director of Seniors on the Move. “We are really excited about this premiere event. We’ve planned a day full of education and activities to focus on improving your health and longevity.”
Find out what's happening in West Des Moinesfor free with the latest updates from Patch.
The conference includes a hot, plated lunch, health and hearing screenings, free gifts and prizes. Special guest, Ed Podolak, Kansas City Chiefs Hall of Famer and Hawkeye Football Legend, will be also on hand to sign autographs in the exhibit hall.
“You’ll have the opportunity to socialize and meet new friends all while learning more about how to become the healthiest version of YOU,” says Colby.
Find out what's happening in West Des Moinesfor free with the latest updates from Patch.
What you’ll learn and experience:
- How to live to 100 with Health and Vitality
- Non-Surgical Treatment for Arthritis, Chronic Pain & Back Pain
- Chair Yoga and other fun ways to exercise
- Healthy Eating for One or Two
- Light Therapy
- Energy Healing
- Brain Training and much more!
Keynote Address: Julie Merrick, Credentialed Teacher, Mindful School Curriculum trained and Mental Game Coach
Mindful at Any Age – Try Meditation, not Medication
Julie will share information about secular mindfulness and the latest research on why it’s important at any age. Mindfulness can help with stress, anxiety, emotional balance, peace, calm and overall wellbeing.
REGISTER before October 6th to receive a $10 GIFT CERTIFICATE at the door of the event! For more information and to register, visit www.seniorsonthemove-ia.com or call 515-225-1455.
Event Information
Sheraton Hotel
1800 50th St., West Des Moines, IA
October 10th, 8am-3pm
Contact Information
Seniors on the Move
1245 8th St., West Des Moines, IA | 515.225.1455 | www.seniorsonthemove-ia.com
About Seniors on the Move
Seniors on the Move is committed to being an advocate for seniors to help them plan for lifestyle changes, connecting them to trusted products and resources. They host educational events that cover topics that are important to seniors — and concurrently, provide opportunities for social interaction and engagement.
Seniors on the Move also helps seniors and their families plan for lifestyle changes. We work as your personal advocates, connecting you to high quality, affordable services tailored to accomplish your goals.
Whether you're downsizing, needing some financial or legal advice, or looking for some additional help for a loved one, Seniors on the Move will build the roadmap you need to glide through the lifestyle changes that lie ahead.