Neighbor News
5 Unexpected Ways to Hurt your Back
The last in a five part series full of surprises and tips to minimize future problems
Lifting a pet or just about anything
Done incorrectly and with improper form, bending and lifting weight can cause back injury quicker than you can say “lift with your knees.” Many pet owners experience back pain after bathing a pet or even doing something as routine as emptying the dishwasher. Being mind
ful, keeping the weight close to your body, bending at your knees, and avoiding any sort of pivot, twist or turn while lifting can minimize the chance of injury.
For more information on Chiropractic: www.yalich.com
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courtesy: Dr Sherry McCallister