Colder temperatures are here and so is the annual battle of the bugs. We all think about the flu this time of year but people also suffer through colds and other infections. What are the best ways to fight off colds and the flu? Here are a few tips to help you win the war:
- Wash Your Hands – This is the single most important way to stop the spread of colds and flu. According to the Centers for Disease Control and Prevention (CDC), about 80% of infectious diseases are spread through touch alone. Scrub with soap and water for at least 20 seconds. Hand sanitizer containing at least 60% alcohol is a good substitute if soap and water are not available.
- Cover Up When You Sneeze and Cough - Many of us were taught to cover our mouths and noses with our hands when sneezing and coughing. However, a better option is to use the crook of your elbow or a tissue when available. This way the germs will not get onto your hands and spread through contact with others.
- Disinfect - Cold and flu germs can live on surfaces for hours. Disinfecting items like remote controls, doorknobs, table tops, keyboards, phones, and toys can kill the germs and stop them from spreading.
- Don’t Share Your Germs - Take steps to stop the spread of colds and flu at home and work. Stay home from work when you know you are sick. The same goes for sending sick children to school. Keep them home. If you have the flu, be sure to stay home until you have been fever-free without medicine for at least 24 hours to avoid making others sick.
- Live Healthy - Help yourself win the battle of the bug by eating healthy, getting a good night sleep, exercising, and reducing stress. These things can help strengthen your immune system and potentially make your body more capable of fighting a cold or virus.