Healthy Living for Your Brain and Body: Tips from the Latest Research

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. This free workshop covers four areas of lifestyle habits that are associated with heathy aging: cognitive activity, physical health and exercise, diet and nutrition, and social engagement. In each area, we will discuss what we know, drawing on current research, as well as what we can do - steps to take now to improve or maintain overall health in each area.

For more information and to register, call us 24/7 at 800.272.3900.