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Neighbor News

3 Ways To Practice Meditation

If you struggle with meditation but are looking for a way to relax, these techniques may be just what you need ...

Jewish Community Services, Neighbor

Posted Wed, May 26, 2021 at 12:53 am ET

Meditation is widely recognized as an effective tool for managing anxiety and stress and for increasing feelings of well-being. Dr. Dhillon reminds us that there are many things that we know are “good for us” but often the details of our lives make it difficult to find time to actually get them done.

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