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Health & Fitness

Top 10 Ways to Age Gracefully

What are the secrets to aging gracefully and how can you ensure that your best is yet to come?

Mature athletic woman eating an apple after sports training
Mature athletic woman eating an apple after sports training (Getty Images/iStockphoto)

Have you ever heard these sayings? “You are never too old to set another goal or to dream a new dream.” (C.S. Lewis) or “Aging is not ‘lost youth’ but a new stage of opportunity and strength.” (Betty Friedan). Wisdom is accumulated by a lifetime of experiences….Read More

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