Yoga and Meditation to Prevent Alzheimer’s Disease

For immediate release: It is never too early to start an Alzheimer’s prevention plan. This three-hour workshop offers some of the latest scientific research on preventive life-style choices that can improve brain health, including: (1) Diet, (2) Stress Management, with Yoga and Meditation, (3) Physical and Mental Exercise, (4) Socialization / Spiritual Fitness. The workshop will be held on Saturday, October 19, at Willow Street Yoga Center in Takoma Park, MD. from 2 PM until 5PM. Cost is $45.00. Register here: https://www.willowstreetyoga.com/prevent-alzheimers/

You’ll learn breath, movement, and meditation practices to improve memory, brain function, sleep, and psychological well-being. Curriculum covers exercises for home practice, including the Kirtan Kriya, a 12-minute practice that has been shown in scientific studies to engage the whole brain and increase cerebral brain flow.

Workshop leaders Carol Mermey and Cheryl Kravitz have been certified by the Alzheimer’s Research and Prevention Foundation.

For men and women of all ages; new and experienced yoga/meditation students; yoga teachers – not appropriate for those already diagnosed with Alzheimer’s or other forms of dementia.

For more information contact Cheryl Kravitz at 301-580-8905.