Dance-Walking as Exercise?: Blogger Spotlight

Think your exercise routine is boring?

Westminster Patch blogger Kate Johnson is a Westminster resident and a spokesperson for Christian Science.

In her most recent post, she touts dance-walking, and using exercise for prayer and spirituality.

“One can dance/walk anywhere and have fun,” she writes. “Exercise doesn’t have to happen in a gym, on a treadmill, or biking or swimming – don’t get me wrong, these are useful activities – but not comfortable for everyone. And I’ve taken my dance/walking one more level to making it also a spiritual exercise.”

Want to hear more on Johnson’s view of spiritual and physical exercise? Click here.

Also, to subscribe to Johnson’s blog, click here.

Have to something to say about physical fitness? Blog about it. Email Community Editor Lisa Rossi at lisa.rossi@patch.com to get started.

PHOTO INFORMATION: WASHINGTON, DC - SEPTEMBER 06: U.S. first lady Michelle Obama exercises with schoolchildren at Orr Elementary School as part of a ''Let's Move! Active Schools'' event September 5, 2013 in Washington, DC. Obama was joined by Shaquille O'Neal, and Dominique Dawes while announcing a new commitment around the program that aims to more physical activity into schools before, during, and after the school day. (Photo by Win McNamee/Getty Images)