Justice Ruth Bader Ginsberg was not just a legend in the courtroom but also a surprising fitness icon. Well into her eighties she helped to reshape what exercise can look like for many older adults. Cindy Sullivan, a Midlife and Senior Fitness Specialist living and teaching in Boston, was looking for a way to honor her idol. On Wed, October 7th at 9:00am she will offer a free 30 minute RBG inspired workout class on Zoom.
The special one time class will start with a five-minute warm-up and light stretches followed by strength training, then another round of stretches to cool down. It will also incorporate balance from the official RGB Workout book, moves that Ginsberg has been doing with her trainer Bryant Johnson since 1999. The book is available to purchase on Amazon and his website. To learn more about the free class or register for the zoom link email cindysullivanfitness@gmail.com