Qigong Aids in Respiratory Infections/Covid 19

"Qigong has the potential to play a role in the prevention, treatment, and rehabilitation of respiratory infections, such as COVID-19." For details check out this study from National Center for Biotechnology Information, National Institutes of Health and US National Library of Medicine article.
With simple qigong practices (an ancient healing Chinese practice) with breath work and gentle movements there is huge benefits. With intention and focus using the in and out breath, gentle twists and stretches, the immune system is boosted, circulation is increased, respiratory and cranial sacral systems are harmonized and brought into balance and there is a decrease in pain, worry and blood pressure.
Join Eight Brocades-Ba Duan Jin class today at 7:15-7:45pm with Doug - check out the special pricing plans at Qigong For Inner Peace and have fun while staying well.

Doug is a certified yoga and qigong instructor and studied at the Yoga Depot, Lexington, MA. He now teaches virtual classes through Qigong For Inner Peace's Virtual Studio, From Our Homes To Yours.

The virtual studio includes 11 instructors and classes everyday of the week. Classes include qigong, Hatha and Kundalini yoga, qi/yoga mix and meditation.

Qigong is an ancient Chinese healing practice, is simple to do, at any age and fitness level and there is no equipment needed. Visit and see what everyone is talking about.