Where To Stay Cool In Medford

MEDFORD, MA – It's going to be hot in Medford the next couple days. Forecasters are predicting extreme heat into Wednesday evening.

Medford Mayor Stephanie M. Burke on Tuesday issued a statement urging residents and city workers to take precautions during the extreme heat. Residents should ensure they have an adequate supply of medical necessities such as prescription medications or oxygen and continue to drink water throughout the heat advisory, Burke said.

People working outside should avoid prolonged time in the sun and take regular breaks to cool off; especially strenuous activity should be limited to the early morning and evening, Burke added.

The following are symptoms of heat exhaustion and heat stroke:

• Headache. Dizziness, nausea, confusion
• Tiredness or weakness, fainting (losing consciousness)
• Muscle pain or spasms

To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location and call 9-1-1.

"The hot weather can be very dangerous and hazardous to residents as higher temperatures and humidity continue over the next few days," Burke said. "In these conditions, we encourage you to stay in a cool place, remain hydrated and check in on any elderly neighbors, friends or family."

Indoor cooling locations

Medford Public Library, 11 High Street (781) 395-7950
Monday – Thursday, 9 am – 9 pm
Friday 9 am – 6 pm
Saturday 9 am – 5 pm

Medford Senior Center, 101 Riverside Ave (781) 396-6010
Will remain open Tuesday evening.; please contact the Senior Center by 4 p.m. if you plan on attending.
Regular hours are Monday – Friday 9 am – 4 pm

Medford City Hall, 85 George P. Hassett Drive, Alden Memorial Chambers
The building will be open until 4:30 p.m. today and 7:30 p.m. tomorrow

Outdoor cooling places

Wrights Pond, Elm Street 781-393-2486 (regardless of passes)
Open daily, 10 am to one-half hour before sunset

Capen Park, 199 Capen Street
Water spray area, open dawn until dusk/when lights are out

Dugger Park, Mystic River Road
Water spray area, open dawn until dusk/when lights are out

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