Help Your Kids Eat Right

Every parent wants his or her children to be healthy.

In fact, good health may be the best gift you can give to them.

Dr. Kennis provided North End Patch with a newsletter that describes how to do that. He said you can talk to your children about healthy living but sometimes you just need to take away poor food choices and replace them with healthier options.

Potato chips and candy are appealing – even to many adults – but they are nutrition free.

Apples and bananas are excellent snacks for children of any age.  Fruit juices (instead of soda) are also good for your children and will give them more energy.

You can purchase fruit and vegetables at Alba Produce and support the neighborhood economy at the same time.