Shovel With Care

It’s still winter in New England. Last year, we were fairly lucky and didn’t have much snow.

But, now, we’re in for what weather forecasters are saying will be a blizzard.

In January, Dr. Jeffrey Kennis provided North End Patch with a newsletter that describes how to fulfill an exercise resolution for back pain.

This week, we’re concentrating on proper shoveling techniques.

Before going outside to clear snow from your sidewalk or driveway, it’s best to warm up your back. Ideally, you should take a hot shower or bath.

If you don’t have time, try some simple stretches.

Just make sure the stretching is pain free and that you move into it slowly and avoid bouncing.

Stretch on a clean, flat surface with enough room to move freely.

Hold the stretches for 20 to 30 seconds so your muscles or joints become loose.

Now, you’re ready to tackle the snow.

When you’re out there, be sure to keep your back as straight as possible and bend from the knees (not the waist) as you scoop up the snow. When you scoop the snow into the shovel, throw the snow over your shoulder.

Take frequent breaks.

When you come inside, you will likely be sweaty. That’s also a good time to stretch before going back outside again.

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