Wakefield Police and Fire Offer Hot Weather Safety Tips

A release from the Wakefield Fire and Police Department:

WAKEFIELD - As this weekend's projected heat wave approaches, Fire Chief Michael Sullivan and Police Chief Steven A. Skory would like to remind residents to take precautions to protect themselves from the heat and humidity.

"We're urging residents to prepare for the intense heat and humidity that's being predicted for this weekend," Police Chief Skory said. "It's going to be dangerously hot, and it's of the utmost importance that people make plans to stay cool, away from the heat and humidity."

The National Weather Service is predicting that temperatures will reach into the high 90s throughout the weekend in Wakefield. Regionally, temperatures are forecast to be in the 90s to lower 100s, and Saturday is expected to be the hottest day.

An Excessive Heat Watch has been issued by the National Weather Service for most of Massachusetts on Saturday from 11 a.m. to 9 p.m.

"In temperatures this high, heat induced illnesses are a serious risk," Fire Chief Sullivan said. "Know the signs of heat stroke and other similar heat illnesses, and avoid exercise and heavy labor outdoors this weekend."

To prevent illness and injuries during the heat wave, the Wakefield Police and Fire Departments recommend the following safety tips from the American Red Cross, Massachusetts Emergency Management Agency and National Safety Council:

Heat Safety Tips:

• Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach over 100 degrees, even on a 70 degree day.
• Stay hydrated by drinking plenty of fluids, like water. Avoid drinking alcoholic beverages and beverages high in caffeine and sugar.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• If someone doesn’t have air conditioning, they should seek relief from the heat during the warmest part of the day in places like libraries, theaters, malls, etc. Those without air conditioning who stay at home are encouraged to stay on the lowest floor, out of the sun, avoid using the stove and oven, and use fans.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day, which is typically around 3 p.m.
• Postpone outdoor games and activities if the temperature is too hot.
• Take frequent breaks if working outdoors.
• Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.

Tips for Parents:

• Limit playtime at peak sun exposure time and familiarize yourself with the signs of heat illnesses.
• Avoid burns. If playground equipment is hot to the touch, it is too hot for your child’s bare skin.