Center for Physical Wellness is OPEN for in-person classes

Tired of online virtual workouts? Ready for in-person training? South Shore Health’s Center for Physical Wellness is open and ready to help you safely get back to your fitness routine! Located at 780 Main Street in Weymouth, the Center for Physical Wellness offers a variety of in-person exercise programs, as well as personal training.

Below is just a sample of classes open for registration:

• Mindfulness in Movement: This relaxing, once-a-week program combines mindfulness, yoga, Tai Chi and balance. Tuesday, 4:30 p.m.-5:15 p.m.; $35/month
• Movement and Balance: This class will help improve balance and functional strength. Monday and Wednesday, 2:00 p.m.-3:00 p.m.; $60/month
• Core and More: Focus on core strengthening, back health, and functional movement in this resistance-based program. Monday and Wednesday, 4:15 p.m.-5:00 p.m.; $60/month
• Women’s Stretch and Strengthen: This resistance and cardio based all women’s program targets improving bone density and overall endurance. Monday, 12:00 p.m.-1:00 p.m., Friday 11:00 a.m.-12:00 p.m.; $60/month.

View the full schedule of in-person classes at www.southshorehealth.org/services-care/physical-therapy-and-wellness/community-exercise-programs.

To ensure your safety, all of our staff are required to wear a mask to help prevent the spread of illness and all equipment has been arranged and properly spaced to maintain social distancing. Participants will be screened by staff members and required to wear a mask during their class time. Classes have a limited capacity of seven participants.

To visit or register for a class or to speak with an exercise therapist about your specific fitness goals, call (781) 624-4367 or email Jlogan@southshorehealth.org for more information.

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South Shore Health is a not-for-profit, tax-exempt, charitable health system that provides acute care, ambulatory care, and home health services to the 700,000 residents of Southeastern Massachusetts.

It is the parent organization of South Shore Hospital, South Shore Medical Center, South Shore Visiting Nurse Association, Hospice of the South Shore, South Shore NeuroSpine, and other not-for-profit health organizations.