Helping Heroes Over the Holidays

However, for veterans the holidays are often quite the opposite and can be the most overwhelming time of the year. With the holidays nearing, it’s important to remember feelings of loneliness and/or anxiety may be prevalent for members of our military.

“Many veterans feel more comfortable in isolation around the holidays, which isn’t healthy,” said OCHN’s Veterans Navigator, Chaka McDonald. “It can be easier to stay home, and away from stressful situations. Sometimes veterans simply want a calm, judgement-free environment to lessen the strain that can coincide with holidays.”

Below are suggestions for veterans, or anyone, feeling anxious about the holiday season:

• Take care of yourself: Stay active – mentally, physically, and emotionally. Getting enough sleep, and maintaining a healthy diet is important to a healthy lifestyle. Even a 10-minute time span of activity per day will help improve your mood.
• Attend support groups: Support groups helps veterans share their life stories and connect people who have similar experiences.
• Talk to people you’re comfortable with: Whether it be your friends, family, or other military members, talking with someone can help alleviate stress and loneliness. Make sure you also spend time in places you’re comfortable and avoid situations that can cause anxiety.
• Manage stress: Recognize when you’re feeling stressed. Practice exercises to lower stress like breathing slowly and deeply, journaling, walking, meditation, etc.
• Reach out for help: Consider reaching out for help. A mental health professional can help navigate feelings of loneliness, depression, or other deep-rooted emotions.

The Department of Veterans Affairs urges veterans to call the Veterans Crisis Line at 1-800-273-8255 if they’re feeling stressed. You may also reach confidential help by sending a text to 838255 or through an online chat at www.veteranscrisisline.net